Author: Ferhat
ASUNCION: South American soccer body CONMEBOL suspended on Wednesday several Uruguayan internationals due to incidents at the Copa America semi-final against Colombia in July at Five Uruguay players suspended after Copa America brawl; Nunez banned for five games, Bentancur four. Liverpool striker Darwin Núñez will be out for five Uruguay fixtures, while Tottenham midfielder Rodrigo Bentancur was banned for four matches. Mathías Olivera, Ronald Araújo and José Maria Giménez will miss three games apiece at Five Uruguay players suspended after Copa America brawl; Nunez banned for five games, Bentancur four. Uruguay’s next games in World Cup qualifying will be as host…
One of the most important aspects about running an organization is having a good workplace. There are many factors that come together to make any workplace good, one of the most important ones is safety. As an employer or manager, you need to make sure your employees, assets, data, and everything else is as safe as possible. However, with so many potential risks—ranging from theft and vandalism to personal safety threats—it’s hard to know where to start or how to make the best decisions for your company’s protection. To help you out, here are some ways security consulting can help…
20. Fiat 500 / Abarth 500e “The 500 is small, but if you don’t need space it could be your only car. That’s because it’ll go far enough on a charge to make motorway trips tenable. Whereas the Honda e or Mini electric would have to be second cars to anyone who ever drives beyond conurbations rather than just within them.” “The Abarth is based on the Fiat 500 electric, just like when Carlo Abarth himself began emboldening Fiat 500s back in the late 1950s. That brings a super-compact electric hatchback, front-wheel drive and design that’s a retro-modernised version of…
You’ve made the decision to try your luck with an electric car, but you’d like to start the game with less money. There are several excellent reasons, other than actually sending the kids to college, not to use the college budget for the most extravagant, six-figure EV. It’s possible that what you’re looking for is an economical second vehicle for city driving or high occupancy vehicle lanes, in which case a 200-mile EV would be more practical than paying top cash for a 400-mile range. Alternatively, you may have correctly calculated that a greater range of EVs with far better…
Stress is part of being human, and it can help motivate you to get things done. Even high stress from serious illness, job loss, a death in the family, or a painful life event can be a natural part of life. You may feel down or anxious, and that’s normal too for a while. Talk to your doctor if you feel down or anxious for more than several weeks or if it starts to interfere with your home or work life. Therapy, medication, and other strategies can help. In the meantime, there are things you can learn to help you manage stress before it gets to…
Stress getting to you? Try some of these tips for stress relief. Is stress making you angry and grouchy? Stress relievers can help bring back calm and peace to your busy life. You don’t have to put a lot of time or thought into stress relievers. If your stress is getting out of control and you need quick relief, try one of these tips at Stress relievers: Tips to tame stress. Get active Almost any form of physical activity can act as a stress reliever. Even if you’re not an athlete or you’re out of shape, exercise can still be a…
Finding the source of your stress is the first step towards feeling better, whether it’s related to your work or something more personal. The most unhelpful thing you can do is turn to something unhealthy to help you cope, such as smoking or drinking. Not taking control of the situation and doing nothing can make your problems worse. Some of the keys to good stress management are building emotional strength, being in control of your situation, having a good social network, and adopting a positive outlook at 10 stress busters. What you can do to address stress Try these 10 stress-busting suggestions: Be active Exercise…
Engaging in activities that support self-care may help reduce stress and anxiety. These can include exercise and mindfulness practices. Many people deal with stress every day. Work, family issues, health concerns, and financial obligations are parts of everyday life that commonly contribute to heightened stress levels at 16 Simple Ways to Relieve Stress. Certain factors may affect your vulnerability to stress. These can include: geneticsTrusted Source level of social support coping style personality type discrimination due to race, gender, or perceived gender, LBGTQIA+, socioeconomic status, or other factors childhood trauma your profession Minimizing the chronic stress of daily life as much…
There are numerous strategies for losing weight, ranging from minor dietary adjustments to enlisting further help. If you’re overweight, losing weight will give you more energy and help to reduce the risk of obesity, heart disease and type 2 diabetes. Things you can do to lose weight You do not have to do everything at once, try one thing at a time and find what works for you at Tips to help you lose weight. Do get active for 150 minutes a week – you can break this up into shorter sessions aim to get your 5 A Day – 80g…
Some practices like chewing slowly and eating more fiber may help you lose weight without exercise or a specific diet plan. Sticking to a conventional diet and exercise plan can be difficult at 9 Proven Ways to Lose Weight Without Diet or Exercise. However, there are several proven tips that can help you eat fewer calories with ease. These are effective ways to reduce your weight, as well as to prevent weight gain in the future. Here are 9 ways to lose weight without diet or exercise, all of which are based on science. Chew thoroughly and slow down Your brain…